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mushroom pepper fry

Mushroom Pepper Fry

Simple yet healthy stir fry made with mushrooms sauteed in aromatic Indian spices
5 from 40 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 200 g button mushrooms sliced
  • 1 onion finely chopped
  • 1 big bell pepper capsicum, sliced
  • 1 small tomato sliced
  • 1 green chili sliced
  • 2 garlic cloves chopped
  • 1 inch piece fresh ginger julienned
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • 1 tablespoon garam masala
  • 1 tablespoon freshly ground black pepper
  • 1 vegetable/ chicken stock cube
  • 1 tablespoon oil
  • Curry leaves or coriander leaves cilantro, to garnish (optional)

Instructions

  • Heat oil in a heavy bottomed pan, and fry garlic and ginger for a while. Add sliced onion and green chilly, and fry again. When onion slices turn brown, fry ground turmeric, ground coriander, and garam masala.
  • Once it’s done, you can add capsicum and tomato slices. Mix well and allow it to cook for some time. Now it’s time to add mushrooms. Also add the stock cube and mix well. Cover the pan with a lid and simmer over low to medium heat until the mushrooms are cooked well.
  • When done, add black pepper and coriander leaves, and serve.

Notes

- If you are non vegetarian, try chicken instead of mushroom.

Nutrition

Serving: 1g | Calories: 258kcal | Carbohydrates: 23g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 27mg | Sodium: 197mg | Fiber: 5g | Sugar: 7g