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mushroom thoran recipe

Mushroom and Coconut Stir Fry | Mushroom Thoran

Mushrooms stir fried with coconut and spices.
5 from 46 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Author :Nish Kitchen
Servings 2

Ingredients

  • 200 g button mushrooms diced
  • 2 small garlic cloves chopped
  • 2 shallots chopped
  • ⅓ cup desiccated coconut
  • 1 green chili finely chopped
  • ½ teaspoon ground turmeric
  • 1 sprig of curry leaves
  • ½ teaspoon mustard seeds
  • 1 tablespoon oil
  • Salt to taste

Instructions

  • Heat oil in a frying pan over medium-high heat. Splutter mustard seeds. Add shallots. Saute for 2 minutes or until light brown.
  • Add garlic, curry leaves and green chili. Saute, stirring, for another 2 minutes. Add coconut and ground turmeric. Saute for a minute.
  • Stir in mushrooms. Season with salt. Cook, stirring occasionally, for 5-6 minutes or until mushrooms turn soft.

Nutrition

Serving: 1g | Calories: 477kcal | Carbohydrates: 36g | Protein: 22g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Cholesterol: 50mg | Sodium: 225mg | Fiber: 6g | Sugar: 14g