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Microwave Egg Fried Rice Recipe Video

Microwave Egg Fried Rice | Video

Healthy, nutritious and delicious egg fried rice made in microwave in minutes!
5 from 50 votes
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Course: Lunch, Dinner
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Author :Nish Kitchen
Servings 1

Ingredients

  • 1 teaspoon oil
  • 1 egg lightly whisked
  • ½ cup rice basmati, long grain or jasmine, rinsed (I used regular basmati)
  • ½ cup chopped vegetables I used carrots, bell peppers and green peas
  • 1 cup water
  • 1 teaspoon soy sauce
  • ½ teaspoon sesame oil
  • Chopped spring onions scallions, to garnish

Instructions

  • Add oil to a 250ml capacity mug.
  • Add egg. Microwave for one minute.
  • Using a fork, break egg into small pieces. Transfer to a bowl. Set aside.
  • Add rice, vegetables, soy sauce, sesame oil and water to the mug. Stir to combine.
  • Microwave on high for about 6-8 minutes. Cover and set aside for 5 minutes.
  • Fluff rice with a fork.
  • Add it to cooked egg. Toss to combine.
  • Garnish with spring onions (scallions). Serve immediately.

Video

Notes

    • You can use regular basmati rice, long grain rice or jasmine rice in this recipe.
    • Add your favorite veggies like corn, green beans and broccoli to this fried rice.
    • If you don’t like eggs, skip that step.

Nutrition

Serving: 1g | Calories: 302kcal | Carbohydrates: 36g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 186mg | Sodium: 407mg | Fiber: 5g | Sugar: 3g