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meen pollichathu recipe video

Meen Pollichathu | Fish Cooked in Banana Leaf

Classic meen pollichathu featuring fish cooked in banana leaf
5 from 44 votes
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Course: Seafood
Cuisine: Indian, Kerala
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 2

Ingredients

Fry fish:

  • 2 whole pearlspot karimeen. (For other options see notes), cleaned
  • ½ teaspoon ground turmeric turmeric powder
  • ½ teaspoon crushed black peppercorns
  • 1 teaspoon red chili powder
  • Juice of half of 1 lemon
  • 1 teaspoon oil coconut oil preferred
  • Salt to taste
  • 1 tablespoon oil to fry fish (coconut oil preferred)

Masala:

  • 1 tablespoon oil coconut oil preferred
  • 10 shallots chopped
  • 3 garlic cloves chopped
  • 1 inch fresh ginger chopped
  • 1 large green chili slit
  • 1 sprig of curry leaves
  • 2 small tomatoes chopped
  • ½ teaspoon ground turmeric turmeric powder
  • ¼ teaspoon ground coriander coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste

Meen pollichathu:

  • 2 banana leaves
  • Banana string or twine to tie the fish parcels
  • 2 tablespoon oil coconut oil preferred

Instructions

  • Clean fish, remove heads and make diagonal slits on both sides of the fish. Set aside.
  • To make the marinade, combine together ground turmeric, crushed black peppercorns, red chili powder, oil and lemon juice in a large bowl. Season with salt. Add fish. Coat in masala. Cover and refrigerate for about an hour.
  • To shallow fry fish, place a large frying pan over medium-high heat. Add fish. Fry until both sides are browned. Drain on an absorbent towel. Set aside.
  • To make masala, heat oil in a large frying pan over medium-high heat. Add shallots. Sauté, stirring occasionally, for 2-3 minutes or until soft. Add ginger, garlic, green chilies and curry leaves. Sauté, stirring occasionally, for 2-3 minutes or until fragrant.
  • Add tomatoes. Sauté, stirring occasionally, for 2 minutes or until soft and mushy. Add ground turmeric, ground coriander and red chili powder. Season with salt. Sauté, stirring, for a few seconds. Add a little water to get semi solid consistency. Bring to boil. Simmer for 2 minutes or until the sauce gets a semisolid consistency. Remove from heat. Set aside.
  • If using fresh banana leaf, show it over the flame until it’s wilted and turn soft. If using frozen banana leaf, thaw completely.
  • Place a banana leaf on the work surface. Place 1 tablespoon masala in the center of the leaf. Place a fish on the masala. Add more masala on the fish. Fold the leaf to cover the fish. Secure with a twine or banana string. Set aside. Repeat with the other fish.
  • To make meen pollichathu, heat 2 tablespoon oil in a large frying pan over medium-high heat. Place fish parcels in the pan. Cook, covered, for about 5-6 minutes, turning once, until fish is cooked through.

Video

Notes

- Although pearlspot or karimeen is used in the classic recipe, you can also use pomfret. If they are not easily available, go with sweep (the fish I’ve used in this recipe), black bream, small barramundi, salmon, or tilapia
- Banana leaves are available from Asian grocery stores

Nutrition

Serving: 1g | Calories: 600kcal | Carbohydrates: 122g | Protein: 58g | Fat: 57g | Saturated Fat: 10g | Polyunsaturated Fat: 40g | Cholesterol: 130mg | Sodium: 1921mg | Fiber: 17g | Sugar: 59g