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meen mulakittathu recipe video

Meen Mulakittathu | Red Fish Curry | Video

Lip-smacking red fish curry featuring the bold flavors of Kashmiri chili powder and coccum
5 from 42 votes
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Course: Seafood
Cuisine: Indian, Kerala
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 3 large coccum
  • 2 tablespoon oil coconut oil preferred
  • ½ teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds
  • 7 shallots chopped
  • 4 garlic cloves sliced
  • 1 inch fresh ginger sliced
  • 2 green chilies slit
  • ½ teaspoon ground turmeric turmeric powder
  • 3 tablespoon Kashmiri chili powder
  • 1 teaspoon ground coriander coriander powder, (optional)
  • 1 and ½ cups water
  • 500 g fish cleaned and cut into 5 cm cubes (I used salmon)
  • 2 sprigs of curry leaves
  • Salt to taste

Instructions

  • Rinse and soak coccum in ¼ cup lukewarm water. Set aside.
  • Meanwhile, heat oil in a frying pan over medium heat. Add mustard seeds and fenugreek seeds. Let them crackle. Add one sprig of curry leaves. Fry for few seconds.
  • Add shallots, garlic, ginger and green chilies. Sauté, stirring occasionally, for 3-4 minutes or until browned.
  • Add garlic, ginger and green chilies. Sauté, stirring, for 2 minutes or until fragrant. Reduce the heat to low. Add ground turmeric, ground coriander (if using), and red chili powder. Sauté, stirring, for 1 minute or until aromatic.
  • Add 1 ½ cups water. Season with salt. Stir to combine. Bring to boil. Add fish pieces and soaked coccum with water. Add a sprig of curry leaves. Stir gently to combine.
  • Cook, covered, for about 6-7 minutes or until fish is cooked through. As the cooked fish pieces are very delicate, stir very gently.

Video

Notes

- I used salmon in this recipe. Salmon can be substituted with king fish, barramundi, tilapia, black bream, mackerel, sardines and snapper
- Coccum is easily available from Indian grocery stores

Nutrition

Serving: 1g | Calories: 299kcal | Carbohydrates: 19g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 71mg | Sodium: 400mg | Fiber: 5g | Sugar: 8g