Meatballs With Cream Sauce
Soft meatballs in mustard flavored cream sauce to serve with pasta, rice, garlic bread, or mashed potatoes
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Ingredients
Meatballs:
- 500 g ground or minced beef or your favorite
- ¼ cup grated onions squeeze out water
- 1 garlic clove peeled and minced
- 1 egg
- ¼ cup breadcrumbs
- 1 teaspoon paprika
- Cooking spray
- Salt and pepper to taste
Stroganoff sauce:
- 1 tablespoon oil
- ½ cup finely chopped onion
- 1 garlic peeled and finely chopped
- 1 tablespoon tomato paste
- 2 tablespoons Dijon mustard
- 1 cup beef stock
- ¼ cup sour cream
- Salt and pepper to taste
Garnish:
- Chopped parsley leaves
Serve:
- Pasta rice, garlic bread, noodles or mashed potato
Instructions
Meatballs:
- Preheat oven to 200 C / 400 F. Line a baking sheet with baking paper.
- Combine together ground (minced) meat, onions, garlic, egg, breadcrumbs and paprika in a large bowl. Season with salt and pepper.
- Roll out approximately 16 meatballs.
- Place meatballs on the baking tray in a single layer. Spray with cooking oil.
- Bake for about 30 minutes or until cooked through.
- Alternatively, fry meatballs, turning occasionally, for about 8-10 minutes or until brown all over and cooked through.
Stroganoff:
- Heat oil in a frying pan over medium-high heat.
- Add onions and garlic. Cook, stirring occasionally, for about 3 minutes or until the onions are soft.
- Add tomato paste, Dijon mustard and stock. Stir to combine. Season with salt and pepper.
- Bring to a boil. Simmer for about 3 minutes.
- Add meatballs. Simmer for about 3 minutes or until the sauce thickens slightly.
- Stir in sour cream. Heat through.
- Garnish with parsley.
- Serve with your favorite side - pasta, rice, garlic bread, noodles, mashed potatoes.
Notes
- You can add spinach or mushrooms to this dish if you like.
Nutrition
Serving: 1g | Calories: 730kcal | Carbohydrates: 56g | Protein: 46g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 896mg | Fiber: 4g | Sugar: 5g