Calories: 492kcal | Carbohydrates: 22g | Protein: 41g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 138mg | Sodium: 572mg | Potassium: 690mg | Fiber: 1g | Sugar: 3g | Vitamin A: 327IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 2mg