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Mango Lassi | Indian Mango Smoothie | Video
This Indian version of mango smoothie is the perfect way to enjoy the summer heat
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Course:
Drinks
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Author :
Nish Kitchen
Servings
4
Cook Mode
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Ingredients
Metric
US Customary
▢
2
cups
chopped fresh ripe mangoes
▢
1
cup
yogurt
▢
1
cup
milk
▢
¼
teaspoon
ground cardamom
cardamom powder
▢
2
tablespoon
honey
or sugar
Instructions
Place all the ingredients in a blender. Blend until smooth.
Video
Nutrition
Serving:
1
g
|
Calories:
149
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
73
mg
|
Fiber:
1
g
|
Sugar:
24
g