Calories: 320kcal | Carbohydrates: 37g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 72mg | Sodium: 144mg | Potassium: 1315mg | Fiber: 5g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 43mg | Calcium: 31mg | Iron: 2mg