Lentils Kale Cauliflower Curry
Delicious and healthy Lentils Kale Cauliflower Curry that's easy to make and super taste.
Print
Pin
Servings
Ingredients
- 1 and ¼ cups red lentils masoor dal
- 3 cups roughly chopped kale
- 1 cup cauliflower florets
- 4 garlic cloves roughly chopped
- 1 teaspoon ground turmeric
- 1 teaspoon red chili powder
- Water
- Salt to taste
For Tempered Spices:
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- ½ cup finely chopped red onion or shallots
- 2 dried red chilies broken into small pieces
- 1 sprig of curry leaves
Instructions
- Rinse red lentils under cold running water. Place them in a large pan. Cover with enough water (I used around 3 cups of water) and place the pan over medium-high heat. Cover with lid, and simmer until lentils are well-cooked.
- Add kale, cauliflower and enough salt. Stir in ground turmeric, red chili powder and garlic. Bring to a boil. Reduce heat, and cover with a lid. Cook until the vegetables are tender. Add more water if needed. Remove from heat. Set aside.
- To make the tempered spices, heat oil in a small frying pan over medium-high heat. Splutter cumin seeds. Add red onion (or shallots), dried red chilies and curry leaves. Saute, stirring, for 2-3 minutes, or until onions turn golden brown. Remove from heat.
- Add tempered spices to the lentil curry. Mix well. Serve warm with rice or roti.
Notes
You can use your favorite lentils in this recipe. I used red lentils (or masoor dal) as they cook really quickly.
Nutrition
Serving: 1g | Calories: 168kcal | Carbohydrates: 26g | Protein: 9g | Fat: 5g | Polyunsaturated Fat: 4g | Sodium: 145mg | Fiber: 9g | Sugar: 6g