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Lamb Rogan Josh

Lamb Rogan Josh - Restaurant Style

Lamb rogan josh - Succulent pieces of lamb cooked in a rich, flavorful sauce
5 from 271 votes
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Course: Lamb
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Onion Paste:

  • 1 large red or brown onion roughly chopped
  • Water

Ginger Garlic Paste:

  • 4 cm piece ginger peeled and chopped
  • 5 garlic cloves peeled and chopped
  • Water

Roganjosh Spice Mix:

  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 3 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala
  • 2 teaspoon paprika
  • ½ teaspoon red chili powder

Lamb Roganjosh:

  • 4 tablespoon oil
  • 4 green cardamom pods
  • 5 cloves
  • 2 dried bay leaves
  • 1 tablespoon tomato paste
  • 2 tablespoon canned diced tomatoes or 1 tomato diced
  • 600 g lamb cut into small bite sized pieces
  • 1 ½ tablespoon natural yogurt
  • Salt to taste
  • Chopped coriander or mint leaves to garnish

Instructions

Onion Paste:

  • Place onions in the small bowl of a food processor. Add a little water and grind to a smooth paste. Transfer onion paste to a small bowl. Set aside.

Ginger Garlic Paste:

  • Place ginger and garlic in the food processor. Add a little water and grind to a coarse paste. Set aside.

Rogan josh Spice Mix:

  • Heat a small frying pan over low heat. Add fennel and cumin seeds. Roast, stirring, for 2-3 minutes or until aromatic. Leave to cool. Place in a spice grinder or mortar and pestle and grind to a coarse powder.
  • Combine together fennel-cumin mix, ground coriander, ground turmeric, garam masala, paprika and red chili powder in a small bowl. Set aside.

Lamb Rogan josh:

  • Heat oil in a large casserole over medium-high heat. Stir fry cardamom, cloves and bay leaves for 1-2 minutes.
  • Add onion paste. Cook, stirring, for 1-2 minutes or until the raw smell disappears. Add ginger garlic paste. Cook, stirring, for 2 minutes or until fragrant.
  • Stir in spice mix. Cook for 1 minute or until aromatic. Add tomato paste and canned tomatoes. Cook, stirring often, for 1-2 minutes.
  • Add lamb. Season with salt. Cook, stirring occasionally, for 10 minutes. Stir yogurt into the curry. Cover lamb with 250 ml hot water. Bring to the boil.
  • Reduce heat to medium-low, and simmer, covered and stirring occasionally, for 30-40 minutes or until lamb is cooked through.
  • Sprinkle with chopped coriander and mint leaves. Serve with naan, roti or rice.

Video

Nutrition

Serving: 1g | Calories: 625kcal | Carbohydrates: 12g | Protein: 39g | Fat: 47g | Saturated Fat: 14g | Polyunsaturated Fat: 29g | Cholesterol: 146mg | Sodium: 297mg | Fiber: 4g | Sugar: 4g