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Lamb bhuna recipe video

Lamb Bhuna - Restaurant Style | Video

Lamb bhuna featuring lamb gently fried in aromatic spices to create a rich and flavorful curry. Perfect side dish for rotis, parathas and rice
5 from 79 votes
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Course: Lamb
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 2 tablespoon oil
  • ½ teaspoon cumin seeds
  • 1 cinnamon stick
  • 4 cloves
  • 4 cardamom pods
  • 2 bay leaves
  • ½ teaspoon black peppercorns
  • 2 onions sliced
  • ½ cup chopped green bell pepper capsicum
  • 1 tablespoon minced garlic garlic paste
  • 1 tablespoon minced ginger ginger paste
  • ½ teaspoon ground turmeric turmeric powder
  • ½ teaspoon ground cumin cumin powder
  • 2 teaspoon ground coriander coriander powder
  • 1 teaspoon red chili powder
  • ½ teaspoon ground black pepper black pepper powder
  • 1 kg lamb cut into 3 cm cubes (I used boneless leg roast)
  • 2 green chilies sliced
  • 2 tablespoon yogurt
  • 2 tablespoon tomato paste tomato purée
  • 1 cup water + extra if needed
  • 1 teaspoon garam masala
  • 1 teaspoon dried fenugreek leaves kasuri methi
  • 1 tablespoon chopped coriander cilantro leaves
  • Salt to taste

Instructions

  • Heat oil in a large frying pan over medium-high heat. Add cumin seeds, cinnamon, cloves, cardamom pods, bay leaves and black peppercorns. Stir fry until aromatic and lightly browned. Add onions and bell peppers (capsicum). Sauté, stirring occasionally, for 3-4 minutes or until onions are slightly browned.
  • Add ginger and garlic. Sauté, stirring constantly, for 2 minutes or until aromatic. Add turmeric powder, coriander powder, cumin powder, red chili powder and black pepper powder. Sauté, stirring constantly, for a minute or until fragrant.
  • Add lamb, green chilies and yogurt. Season with salt. Stir to combine. Stir fry lamb over high heat for about 10 minutes. When lamb starts to brown, add tomato paste (tomato purée) and stir fry for 5 minutes.
  • Pour in 1 cup water. Stir to combine. Cook, covered, over medium-low heat for about 30-35 minutes or until tender. (Alternatively, you can cook lamb in a pressure cooker. Cook over high heat for 1 whistle and then reduce the heat to low to cook for another 10 minutes)
  • Add garam masala, dried fenugreek leaves and chopped coriander (cilantro) leaves. Stir to combine. Heat through.
  • Garnish with more coriander (cilantro) leaves if you like

Video

Notes

- Substitute lamb with chicken or any other meat if you like

Nutrition

Serving: 1g | Calories: 669kcal | Carbohydrates: 16g | Protein: 64g | Fat: 61g | Saturated Fat: 23g | Polyunsaturated Fat: 33g | Cholesterol: 243mg | Sodium: 369mg | Fiber: 4g | Sugar: 6g