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Kerala beef fry | Beef ularthiyathu | Nish Kitchen

Keral Beef Fry | Beef Ularthiyathu

Delicious and flavorful Kerala beef fry or beef ularthiyathu is a total classic and simple to prepare.
5 from 40 votes
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Course: Beef
Cuisine: Indian, Kerala
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Author :Nish Kitchen
Servings 5 -6

Ingredients

  • 1 kg beef fillet cut into cubes
  • 1 large onion sliced
  • 1 large tomato roughly chopped
  • 8-10 garlic cloves chopped
  • 3 cm fresh ginger chopped
  • ½ cup coconut slices
  • 2 large green chilies sliced (optional) (I didn’t use)
  • 1 teaspoon ground turmeric
  • 3 tablespoon ground coriander
  • 3 tablespoon garam masala
  • ½ teaspoon ground black pepper
  • 1 teaspoon red chili powder
  • ½ teaspoon mustard seeds
  • ½ teaspoon fennel seeds
  • 2-3 cardamom pods
  • 3 bay leaves
  • 3-4 cloves
  • 1 tablespoon oil
  • ¼ cup sliced shallots or red onions
  • 2 sprigs of curry leaves
  • Salt to taste

Instructions

  • Place beef, sliced onions, tomato, garlic, ginger, coconut slices, and green chilies (if using), 1 sprig of curry leaves and enough salt in a pressure cooker. Stir in ground turmeric, ground black pepper, ground coriander, garam masala and red chili powder. Cover the cooker with the lid, and cook over high flame until the sixth or seventh whistle.
  • Remove from heat. Allow the cooker to cool slightly. When the steam has escaped, open the cooker, and place it over medium-high heat. Simmer until all the water dries up.
  • Heat oil in another large pan over medium-high heat. Splutter mustard seeds. Add fennel seeds, cardamom pods, bay leaves and cloves. Add rest of curry leaves. Fry for a minute or until aromatic. Add shallots. Saute, stirring, for 2-3 minutes or until lightly browned.
  • Stir in cooked beef. Reduce the heat to medium. Saute, stirring occasionally, for 5- 10 minutes or until the beef gets a deep dark brown color. Remove from heat.
  • Garnish with coriander leaves if you like. Serve warm with rice or any flat bread.

Nutrition

Serving: 1g | Calories: 567kcal | Carbohydrates: 18g | Protein: 47g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 16g | Cholesterol: 162mg | Sodium: 234mg | Fiber: 5g | Sugar: 7g