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keema paratha recipe video

Keema Paratha | Minced Meat Paratha | Video

Whole wheat flatbreads stuffed with spicy minced meat
5 from 47 votes
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Course: Indian Breads
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Author :Nish Kitchen
Servings 10

Ingredients

Keema filling:

  • 1 tablespoon oil
  • 1 cup finely chopped onion
  • 1 ” ginger finely chopped
  • 3 garlic cloves finely chopped
  • 2 green chilies finely chopped
  • ½ cup chopped tomatoes
  • 500 g minced meat chicken or lamb (I used chicken)
  • ½ teaspoon ground cumin cumin powder
  • 2 teaspoon ground coriander coriander powder
  • 1 teaspoon garam masala
  • ½ teaspoon red chili powder
  • A handful of coriander cilantro leaves, chopped
  • Salt to taste

Paratha dough:

  • 3 cups atta whole wheat flour
  • 2 teaspoon oil
  • Salt to taste

Keema paratha:

  • Ghee to cook parathas

Instructions

Keema filling:

  • Heat oil in a large frypan over medium heat. Add onions. Sauté for 2-3 minutes or until soft and translucent. Add ginger, garlic and green chilies. Sauté, stirring occasionally, for 2 minutes or until aromatic. Add tomatoes. Sauté, stirring occasionally, for 3-4 minutes or until the tomatoes break down and turn mushy.
  • Add minced meat. Season with salt. Add ground cumin, ground coriander, garam masala and red chili powder. Stir to combine. Cook, breaking up with a wooden spoon, for 6-8 minutes or until browned. Make sure the mixture is dry. Stir in chopped coriander (cilantro) leaves. Set aside.

Keema paratha:

  • Place atta in a large bowl. Season with salt. Pour oil. Add water little by little to make soft dough. Smear a little oil on top. Cover. Set aside for 15 minutes.
  • Make a large ball out of the dough. Roll out into a small disc. Place ¼ cup keema filling in the middle of the disc. Bring all the ends together and seal. Dip in flour and roll out evenly.
  • Meanwhile, heat a tawa or pan over medium heat. Place the prepared paratha on it. Smear both sides of the paratha with ghee. Cook both sides until browned.
  • Repeat with the rest of the dough. Serve warm.

Video

Notes

- Use “lean” minced meat as the Keema mixture needs to stay dry
- Make sure you roll out the parathas evenly so the mixture won’t come out.

Nutrition

Serving: 1g | Calories: 213kcal | Carbohydrates: 8g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Cholesterol: 48mg | Sodium: 204mg | Fiber: 2g | Sugar: 2g