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kale paratha recipe video

Kale Paratha | Flatbreads Stuffed with Kale

Parathas loaded with the goodness of kale
5 from 43 votes
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Course: Indian Breads
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Author :Nish Kitchen
Servings 13

Ingredients

  • 4 large kale leaves
  • 1 teaspoon cumin seeds
  • ½ teaspoon chilly powder
  • A pinch ground turmeric
  • 3 cups whole wheat flour atta
  • Salt to taste
  • Water
  • Oil

Instructions

  • Place a fry pan over low heat. Add cumin seeds. Stir fry until browned. Set aside to cool. When cooled, place it in a mortar and pestle or spice grinder. Grind to a fine powder. Set aside.
  • Cut off the stalks from the kale. Rinse under cold running water.
  • Boil water in a large pot. Add kale leaves. Bring to a boil. Simmer for 3-4 minutes, until leaves are wilted. Drain and set aside to cool slightly.
  • When cooled, place it in a blender and grind to a coarse paste. Set aside.
  • In a large bowl, combine together kale, ground cumin, chilly powder ground turmeric and salt. Set aside.
  • Place whole wheat flour and salt in another large bowl. Add enough water and mix the dough. When it’s half done, add kale paste and knead well for another 4-5 minutes. Shape the dough into a big ball. Smear a little oil on top if you want.
  • Roll lemon-sized balls out of the dough. Sprinkle some whole wheat flour on top, flatten into a disc, and roll out.
  • Meanwhile, heat a small fry pan or tawa over medium-high heat, and cook the parathas one by one. Smear a little oil or ghee on both sides, if you like.
  • Serve kale parathas with yogurt and spicy pickles.

Nutrition

Serving: 1g | Calories: 116kcal | Carbohydrates: 22g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 55mg | Fiber: 4g | Sugar: 1g