Indian mango chutney
Sweet, spicy, and tangy condiment made with ripe mangoes, and aromatic spices. Perfect with Indian meals!
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Servings cup
Ingredients
- 1 tablespoon oil
- ¼ cup chopped onions
- ½ teaspoon minced garlic
- ½ teaspoon minced ginger
- ½ teaspoon curry powder
- 1 tablespoon brown sugar
- ½ cup apple cider vinegar
- ½ cup water
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground turmeric
- 2 cups chopped ripe mangoes
- Salt to taste
Instructions
- Heat oil in a large frying pan over medium heat.
- Add onions. Saute, stirring occasionally, for about 2-3 minutes or until soft. Make sure the onions don’t brown.
- Add garlic and ginger. Saute, stirring, for about 30 seconds or until aromatic.
- Add curry powder. Saute, stirring, for 30 seconds.
- Add brown sugar. Stir to combine.
- Add vinegar and water. Stir to combine. Simmer for about 2-3 minutes or until slightly thick.
- Season with salt.
- Add cayenne pepper and turmeric. Add mangoes. Stir to combine.
- Cook, stirring occasionally, until the mangoes release juice and turn mushy. Add a little water if required.
Notes
- Storage - Store in an airtight container in the refrigerator for up to 2-3 weeks.
Nutrition
Calories: 207kcal | Carbohydrates: 15g | Protein: 0.3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 17mg | Potassium: 160mg | Fiber: 1g | Sugar: 12g | Vitamin A: 221IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg