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Baked Chicken with Cilantro Rice Salad

Indian Baked Chicken with Cilantro Rice Salad

Indian style baked chicken served with cilantro (coriander) rice salad. A delicious meal the whole family will love!
5 from 46 votes
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Course: Lunch, Dinner
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Author :Nish Kitchen
Servings 6

Ingredients

  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoon paprika
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 teaspoon red chili powder optional
  • 2 tbsps oil
  • Juice from 1 small lemon
  • 2 teaspoon natural yogurt
  • 1 kg chicken thigh fillets
  • 3 cups rice basmati or long grain
  • 1 cup frozen peas
  • 1 bunch cilantro coriander leaves, very finely chopped
  • ½ cup cashew nuts roughly chopped
  • Salt and pepper to taste

Instructions

  • Preheat oven to 200C or 180C fan-forced.
  • Rinse chicken under cold running water. Pat dry with a paper towel. Set aside.
  • In a small bowl, mix all the ingredients for the marinade -coriander, cumin, garlic, ginger, turmeric, paprika, black pepper, lemon juice, natural yogurt, red chili powder, 1 tablespoon oil and salt. Use 1 tablespoon marinade to coat cherry tomatoes. Set aside. Rub the rest of the marinade onto the chicken. If you have time, let it marinate for at least 30 minutes (or even overnight) in the refrigerator.
  • Heat 1 tablespoon oil in a frying pan over high heat. Cook chicken, in batches, for 2 minutes each side or until golden. Transfer chicken to a baking dish.
  • Place dish in the oven and bake for 20 minutes.
  • Add the cherry tomatoes and bake for another 15 minutes or until the tomatoes begin to soften and burst.
  • To make the rice salad, cook rice according to packet instructions. Before removing it from heat, add the frozen peas and heat through. Stir the chopped cilantro (coriander) and cashew nuts into the rice. Season with salt and pepper.

Notes

- You can use chicken with bone in this recipe. But it will take more time in the oven.
- If you don’t like cashew nuts, skip it or use macadamia or walnuts.

Nutrition

Serving: 1g | Calories: 598kcal | Carbohydrates: 32g | Protein: 45g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 25g | Cholesterol: 213mg | Sodium: 248mg | Fiber: 3g | Sugar: 2g