Calories: 91kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 52mg | Potassium: 367mg | Fiber: 7g | Sugar: 0.4g | Vitamin A: 679IU | Vitamin C: 4mg | Calcium: 142mg | Iron: 8mg