Honey Mustard Sausage Tray Bake
Easy tray bake with honey mustard flavored sausages and veggies!
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Ingredients
Honey mustard sauce:
- 2 tablespoons honey
- 2 tablespoons dijon mustard
- 1 teaspoon dried red chili flakes
Tray bake:
- 3 potatoes peeled, cut into 2 cm pieces
- 1 red onion cut into wedges
- 2 carrots cut into 2cm pieces
- 2 tablespoons vegetable oil
- 2 garlic cloves peeled
- 1 sprig of rosemary
- 500 g sausages, beef, pork or chicken
- 200 g cherry tomatoes
- Parsley to garnish
- Salt and pepper to taste
Instructions
- Preheat oven to 200 C or 400 F.
- To make the honey mustard sauce, place honey, mustard and red chili flakes in a small bowl. Stir to combine.
- Place potatoes, red onions and carrots in a large bowl. Add honey mustard sauce and vegetable oil. Toss. Season with salt and pepper.
- Arrange potatoes, onions and carrots in a shallow baking tray. Add garlic and rosemary. Bake for about 20 minutes or until the potatoes are tender.
- Meanwhile, heat a frying pan over high heat. Add sausages. Cook, turning, for about 4 minutes or until the sausages are brown all over.
- Transfer sausages to the baking tray. Add cherry tomatoes.
- Bake for a further 10 minutes or until the sausages are cooked through and tomatoes begin to collapse.
Video
Notes
- Mustard - You can use dijon or wholegrain in this recipe.
Nutrition
Calories: 257kcal | Carbohydrates: 45g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Sodium: 130mg | Potassium: 952mg | Fiber: 6g | Sugar: 14g | Vitamin A: 5500IU | Vitamin C: 47mg | Calcium: 51mg | Iron: 2mg