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Spicy Mashed Potatoes Video

Healthy Spicy Mashed Potatoes | Aloo Pitika | Video

Mashed potatoes spiced up with green chilies and flavored with mustard oil
5 from 43 votes
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Course: Side Dishes
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 5

Ingredients

  • 6 large potatoes
  • ¾ cup finely chopped red onions
  • 1 tablespoon finely chopped green chilies
  • 1 tablespoon finely chopped coriander cilantro leaves
  • 1 tablespoon mustard oil
  • Salt and pepper to taste

Instructions

  • Peel potatoes and cut them into large chunks.
  • Cook potatoes in salted boiling water for about 20 minutes or until very tender. Drain excess water.
  • Using a potato masher, roughly mash the potatoes.
  • Add red onions, green chilies and coriander (cilantro) leaves. Season with salt and pepper.
  • Mash again until smooth and fluffy.
  • Add mustard oil. Stir to combine.
  • Serve with rice and dal (lentil curry), roti or roast turkey

Video

Nutrition

Serving: 1g | Calories: 376kcal | Carbohydrates: 80g | Protein: 10g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 130mg | Fiber: 9g | Sugar: 6g