Healthy Mango Lassi | Video
A healthy twist on classic Indian mango smoothie or lassi!
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Servings
Ingredients
- 1 large ripe mango
- ½ cup low fat Greek yogurt or plant based yogurt
- ½ cup regular low fat milk or oat or almond milk
- 2 tablespoons honey
- ¼ teaspoon ground cardamom
- Mint leaves chopped mangoes, nuts, to garnish (optional)
Instructions
- If using fresh ripe mango, peel, deseed and cut the mango into cubes. Add them to ziplock bags and freeze for later use. Alternatively, you can use store bought frozen mangoes.
- To make lassi, place frozen mangoes, yogurt, milk, honey and cardamom in a blender. Blend to a smooth purée.
- Pour into two serving glasses.
- Garnish with mint leaves, chopped mangoes or chopped nuts if you like.
- Serve immediately.
Video
Notes
- You can use your favorite sweet mango to make this lassi. I opted for honey gold. If mangoes are not in season, opt to frozen ones.
- Remember the color and sweetness of the lassi depends on the variety of mango you use.
- Add more or less milk depending on the consistency you like.
Nutrition
Serving: 1g | Calories: 473kcal | Carbohydrates: 82g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 14mg | Sodium: 149mg | Fiber: 7g | Sugar: 75g