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guacamole recipe

Guacamole | Avocado Dip | Video

Avocado, onions, chilies, tomatoes, coriander leaves, olive oil and sea salt forms the base of this flavorful dip
5 from 43 votes
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Course: Chutney and Dips
Cuisine: Mexican
Prep Time: 5 minutes
Total Time: 5 minutes
Author :Nish Kitchen
Servings 2 cups

Ingredients

  • 2 large avocados
  • 1 small red onion chopped
  • 1 medium tomato chopped
  • 1 small red chili chopped
  • ½ cup chopped coriander cilantro leaves
  • Juice of 2 limes
  • 2 teaspoon olive oil
  • A pinch of sea salt
  • Ground black pepper to season
  • Extra red chilies to garnish (optional)

Instructions

  • Destone the avocados and scoop out the flesh. Place it in the mortar and pestle, and lightly mash it. Alternatively, you can also use a fork to mash the avocados.
  • Add onions, tomatoes, red chilies, and coriander (cilantro) leaves to the avocado. Mix well. Add lime juice and olive oil. Mix well again. Add a pinch of sea salt, and mix well again. Season with freshly ground black pepper.
  • Garnish with extra red chilies if you like.

Video

Nutrition

Serving: 1g | Calories: 191kcal | Carbohydrates: 16g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 13mg | Sodium: 287mg | Fiber: 5g | Sugar: 6g