Ground Beef Fried Rice
Fluffy rice, browned beef and veggies tossed with the bold umami flavors of soy sauce and oyster sauce. Absolutely perfect weeknight meal!
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Servings
Ingredients
- 2 tablespoons oil
- 500 g ground (minced) beef
- 3 eggs lightly whisked
- 2 garlic cloves chopped
- ½ cup chopped whites of spring onions (scallions)
- 2 cups chopped vegetables (bell peppers or capsicum, green beans, corn)
- 4 cups cooked rice cold day-old
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ground white pepper
- 2 tablespoons chopped spring onions (scallions)
- Salt to taste
- Chopped scallions (spring onions) to garnish
Instructions
- Heat 1 tablespoon oil in a wok over high heat. Add beef. Break up the lumps and stir fry for about 5-6 minutes or until browned. Remove from pan.
- Add eggs. Scramble and stir fry for about 2 minutes. Remove from pan.
- Heat 1 tablespoon oil in the same wok.
- Add garlic and whites of spring onions (scallions). Stir fry for about 1 minute.
- Add chopped vegetables. Stir fry for about 2 minutes or until tender crisp.
- Add cooked rice, beef, egg, soy sauce, oyster sauce and white pepper. Season with salt if needed.
- Stir fry for about 3 minutes.
- Add chopped spring onions (scallions). Stir fry for 1 minute.
- Garnish with chopped spring onions (scallions).
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Nutrition
Calories: 339kcal | Carbohydrates: 49g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 123mg | Sodium: 683mg | Potassium: 132mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg