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grape lassi

Grape Lassi | Indian Grape Smoothie

Refreshing drinks made with grapes and yogurt.
5 from 42 votes
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Course: Drinks
Cuisine: Indian
Prep Time: 2 minutes
Total Time: 2 minutes
Author :Nish Kitchen
Servings 1

Ingredients

  • 1 cup seedless black grapes chilled
  • 1 tablespoon natural yogurt
  • ½ cup milk chilled
  • 2 tablespoon sugar
  • Ice cubes to serve (optional)

Instructions

  • Place grapes in a blender, and blend until smooth. Pass it through a sieve to remove any hard bits.
  • Place grape juice back in the blender along with sugar, yogurt and milk. Blend until smooth. Top with ice cubes. Serve immediately.

Notes

To make this lassi healthier, you can omit sugar. You can also use low fat yogurt and skim milk.

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 64g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 76mg | Fiber: 9g | Sugar: 26g