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gobi (cauliflower) manchurian | nish kitchen

Gobi Manchurian

Gobi Manchurian is a very popular Indo Chinese featuring fried cauliflower cooked in Chinese sauce.
5 from 44 votes
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Course: Side Dishes
Cuisine: Indo-Chinese
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 4

Ingredients

To cook cauliflower:

  • 4 cups cauliflower florets
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • Salt to taste

To make batter:

  • 3 tablespoons plain flour or all purpose flour
  • 1 tablespoon cornflour
  • Water
  • Salt to taste

To make Manchurian:

  • 1 tablespoon oil
  • 1 tablespoon garlic sliced
  • 1 teaspoon ginger sliced
  • 1 cup diced onions
  • 1 cup diced green capsicum or bell pepper
  • 2 green chilies finely chopped
  • 3 tablespoons tomato sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon green chili sauce
  • Oil for shallow frying
  • Salt to taste
  • Spring onions finely chopped, to garnish

Instructions

  • Marinate cauliflower with minced ginger and garlic for 15 – 20 minutes. Place them in a steamer and cook until tender. Alternatively, you can cook them in boiling water. (see notes). Set aside.
  • To make batter, place plain (all purpose) flour, cornflour, and enough salt in a large bowl. Add water little by little to make smooth, thick batter. Add cauliflower and toss well. Make sure the florets are well coated with batter.
  • Heat oil for shallow frying in a large pan. Add cauliflower in batches. Do not overcrowd the pan. Turn occasionally and make sure all the sides are browned. When done, drain on an absorbent towel. Set aside.
  • To make manchurian, heat 1 tablespoon oil in a large pan or wok over medium-high heat. Add ginger and garlic. Saute, stirring, for 1 minute, or until browned. Add onions and capsicum (bell pepper), and sauté, stirring occasionally, for another 2-3 minutes or until they are softened.
  • Stir in tomato sauce, soy sauce and chili sauce. Saute, stirring, for 1 minute. Add cauliflower, and cook until heated through.
  • Remove from heat. Serve warm garnished with spring onions

Notes

-If you want, you can cook cauliflower in boiling water. To do this, place a large pot of water over medium-high heat. When it starts to boil, add cauliflower. Cover and cook until cauliflower florets are tender
-Make sure the batter is very thick. Runny batter won’t stick to the cauliflower florets

Nutrition

Serving: 1g | Calories: 293kcal | Carbohydrates: 49g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 312mg | Fiber: 6g | Sugar: 10g