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ginger chai or Indian ginger tea recipe video

Ginger Chai | Indian Ginger Tea

Enjoy the comforting warmth of homemade ginger chai, a traditional Indian milk tea made with fresh ginger, black tea, creamy milk and a touch of sweetness. Easy to prepare and aromatic, this soothing beverage with so many health benefits is perfect for your morning routine or afternoon tea break. 
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Course: Drinks
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Author :Nish Kitchen
Servings 3

Ingredients

  • 2 cm fresh ginger
  • 2 cups water
  • 2 black tea bags or 2 teaspoons loose black tea
  • 1 ½ cups milk
  • 1-2 teaspoons sugar or to taste
  • 2 cardamom pods, crushed (discard the pods)

Instructions

  • Peel and lightly crush the ginger.
  • Add water to a medium saucepan over medium-high heat.
  • Bring to a gentle boil and allow the mixture for about 3-5 minutes.
  • Add tea. Simmer for another 1-2 minutes.
  • Add milk and sugar. Stir to combine. Simmer for another 4-5 minutes.
  • Add ground cardamom. Simmer for about one minute.
  • Serve immediately while hot.
  • Strain chai, if using tea leaves.

Notes

  • Milk - Whole milk is the preferred choice, however, oat milk and soy milk are great alternatives.
  • Sugar - White sugar is the traditional choice, but alternatives include jaggery, brown sugar and honey.

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 211mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 209IU | Vitamin C: 0.3mg | Calcium: 169mg | Iron: 0.2mg