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fish coconut curry

Fish in Roasted Coconut Sauce | Varutharacha Meen Curry

Varutharacha Meen Curry is tender fish pieces cooked to perfection in rich, spicy, creamy fried coconut sauce
5 from 41 votes
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Course: Seafood
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 4 -5

Ingredients

  • 1 tablespoon oil
  • 1 cup grated coconut
  • 1-2 shallots sliced
  • ½ teaspoon ground turmeric
  • 4 teaspoons ground coriander
  • 3 teaspoons red chili powder
  • 500 g fish cleaned and cut into small pieces
  • 3-4 coccums
  • ½ teaspoon fenugreek seeds
  • 1 small tomato diced
  • 1 sprig of curry leaves
  • Salt to taste
  • Water
  • Tempered Spices:
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1-2 shallots finely chopped
  • 1 dried red chili broken into small pieces
  • 1 sprig of curry leaves

Instructions

  • Heat oil in a medium frying pan over low heat. Add coconut and onions, and stir fry for 2 minutes or until coconut starts to change color.
  • Add ground turmeric, ground coriander and red chili powder. Saute, stirring, for 1-2 minutes or until coconut turns golden brown. Remove from heat. Set aside to cool slightly.
  • Place roasted coconut in the bowl of a food processor and grind to a smooth paste. (Add a little water if needed).
  • Place ground coconut paste, coccum, curry leaves and enough salt in a claypot or large pan over medium-high heat. Add enough water to make thick sauce. Bring it to the boil. Slide in fish pieces.
  • Add ground fenugreek and tomatoes. Bring to the boil. Cook, covered, for about 10- 12 minutes. Remove from heat.
  • To make the tempered spices, heat oil in a small frying pan over medium-high heat. Splutter mustard seeds.
  • Add shallots, red chili and curry leaves. Saute, stirring, for 1-2 minutes or until onions turn golden brown. Remove from heat.
  • Add tempered spices to the fish curry. Serve with steamed rice or any Indian flatbread.

Notes:

  • While roasting coconut, keep an eye on it and keep on stirring, so it will not burn.

Nutrition

Serving: 1g | Calories: 409kcal | Carbohydrates: 23g | Protein: 36g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Cholesterol: 77mg | Sodium: 269mg | Fiber: 5g | Sugar: 11g