Calories: 216kcal | Carbohydrates: 37g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 137mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg