Calories: 820kcal | Carbohydrates: 211g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 81mg | Potassium: 655mg | Fiber: 3g | Sugar: 194g | Vitamin A: 32IU | Vitamin C: 2mg | Calcium: 209mg | Iron: 4mg