Easy Kale Rice
Easy Kale rice jam-packed with nutritious kale. Ready in just 15 mins!
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Ingredients
- 2 tablespoon oil
- 1 teaspoon cumin seeds
- 3 garlic cloves 1 teaspoon, finely chopped
- ½ teaspoon ground turmeric
- 3 cups roughly chopped kale leaves
- 4 cups cooked basmati or long grain rice
- Salt to taste
Instructions
- Heat oil in a large pan over medium-high heat. Fry cumin seeds. Add garlic, and cook, stirring, for 1 minute, or until lightly browned. Add ground turmeric and sauté until aromatic. Stir in kale and enough salt. Cover and cook, stirring occasionally, for 2-3 minutes, or until the leaves are wilted. Add cooked rice. Cook, stirring, for another 2 minutes.
Notes
You can add chili powder or finely chopped green chilies to the rice if you like
Kale can be substituted with spinach
Kale can be substituted with spinach
Nutrition
Serving: 1g | Calories: 605kcal | Carbohydrates: 125g | Protein: 15g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 14g | Sodium: 142mg | Fiber: 6g | Sugar: 3g