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Best falafel recipe video

Easy Falafel Recipe | Video

Authentic, crispy falafels loaded with chickpeas, herbs and spices
5 from 42 votes
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Course: Snacks
Cuisine: Middle Eastern
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Author :Nish Kitchen
Servings 21 falafels

Ingredients

  • 1 and ½ cups dried chickpeas rinsed
  • ½ cup parsley
  • ½ cup coriander cilantro leaves
  • ¼ cup spring onions scallions, roughly chopped
  • 3 garlic cloves peeled
  • ½ cup chopped onions
  • 1 green chili chopped
  • ½ teaspoon baking powder
  • 2 tablespoons all purpose flour plain flour
  • 1 teaspoon ground cumin cumin powder
  • 1 teaspoon ground coriander coriander powder
  • 1 teaspoon cayenne pepper optional
  • Salt and pepper to taste
  • Yogurt-tahini sauce to serve (recipe in instructions below)

Instructions

  • Place chickpeas in a large bowl. Cover with water. Soak for 24 hours. The chickpeas will absorb water and double in size. Drain. Place chickpeas in a food processor. Process to a coarse paste. Transfer chickpea paste to a bowl.
  • To the food processor, add parsley, coriander (cilantro) leaves, spring onions (scallions), garlic cloves, onions and green chili. Grind to a smooth paste.
  • Add this mixture to the chickpea paste.
  • Add baking powder, flour, ground cumin, ground coriander and cayenne pepper (if using). Season with salt and pepper. Stir to combine.
  • Make small lemon sized balls out of the mixture. Place the balls in a single layer on a lined baking sheet. Refrigerate for 20 minutes.
  • To deep fry: heat oil in a large pan over medium heat. When oil is hot, add chickpea balls. Don’t overcrowd the pan. Deep fry falafels. Drain on an absorbent towel.
  • To bake: Preheat oven to 190C / 375 F. Arrange falafel balls on a baking tray lined with baking paper. Spray with a little cooking oil. Bake for 20-25 minutes.
  • To air fry: Place the balls in basket and air fry at 350F or 180C for 8-10 minutes. Flip and fry for another 5-6 minutes.
  • Serve with tahini yogurt sauce if you like. To make the sauce, grind together ¼ cup yogurt, 1 tablespoon lemon juice, a handful of coriander (cilantro) leaves and 2 tablespoons tahini. Season with salt and pepper.

Video

Notes

  1. Only use dried chickpeas in this recipe, no canned chickpeas
  2. To make this recipe gluten free, substitute all purpose (plain) flour with chickpea flour
  3. Preparation time does not include soaking time
  4. Do not over process the chickpea mixture
  5. I didn’t add water to the mixture while grinding
  6. Roll the falafel balls in sesame seeds before frying if you like

Nutrition

Serving: 1g | Calories: 64kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 100mg | Fiber: 2g | Sugar: 4g