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dal tadka recipe video

Dal Tadka | Lentils Curry - Restaurant Style | Video

Quick and easy restaurant style lentil curry flavored with tempered spices
5 from 43 votes
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Course: Side Dishes
Cuisine: Indian - Punjabi
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 1 cup arhar dal or tuvar dal yellow split pigeon peas or masoor dal (red lentils). (I used tuvar or toor dal)
  • ½ teaspoon ground turmeric turmeric powder
  • Water
  • 2 tablespoon ghee or oil
  • ½ teaspoon mustard seeds
  • 1 sprig of curry leaves
  • ½ cup chopped onions
  • 1 teaspoon chopped fresh ginger
  • 2 green chilies slit
  • ½ teaspoon ground coriander coriander powder
  • 1 teaspoon red chili powder
  • A pinch of asafetida
  • 2 sprigs of coriander cilantro leaves, chopped
  • 1 teaspoon kasuri methi dried fenugreek leaves
  • 1 small tomato diced
  • 1 teaspoon cumin seeds
  • 3 garlic cloves sliced
  • 3 dried red chilies
  • ½ teaspoon red chili powder
  • Water
  • Salt to taste
  • Coriander cilantro leaves, to garnish

Instructions

  • Rinse dal 3-4 times and soak for about 20 minutes. Drain. Place lentils in a pressure cooker. Add ground turmeric. Cover with 2 cups water. Cook for about 7-8 whistles. Mash dal. Set aside. (Alternatively, cook over stovetop until mushy). (Masoor dal cooks really quick, so it can be cooked over stovetop)
  • Heat 1 tablespoon ghee in a large frying pan over medium-high heat. Splutter mustard seeds. Add curry leaves, onions, grated ginger and green chilies. Sauté, stirring occasionally, for about 2-3 minutes or until onions are browned.
  • Add ground coriander, red chili powder and asafetida. Add cooked dal, coriander (cilantro) leaves, crushed fenugreek leaves and tomatoes. Season with salt. Add water to make thick sauce. Bring to boil. Simmer for 5 minutes or until the tomatoes are soft and mushy. Set aside.

Tempered spices:

  • Heat 1 tablespoon ghee in a small frying pan over medium-high heat. Splutter cumin seeds. Add garlic cloves, dried red chilies and red chili powder. Saute, stirring constantly, for one minute. Add spices to curry. Stir to combine.
  • Garnish with coriander (cilantro) leaves.

Video

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 28g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 402mg | Fiber: 9g | Sugar: 7g