Go Back
+ servings
dal palak recipe

Dal Palak / Lentil and Spinach Curry

This dal palak is easy to make and perfect side dish for rice or roti.
5 from 42 votes
Print Pin
Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 6

Ingredients

  • 1 cup red lentils
  • ½ cup spinach roughly chopped
  • ½ cup cumin seeds
  • 2 green chillies sliced (optional)
  • 1 small onion roughly chopped
  • ½ teaspoon ground turmeric
  • 2 - 3 sprigs of coriander leaves chopped
  • Salt to taste
  • 3 - 4 tablespoon oil
  • Water

Instructions

  • Heat oil in a deep pan. Fry cumin seeds and garlic. Throw in chopped onion and green chillies.
  • Put lentils along with two cups of water, and ground turmeric. Allow it to boil. Then reduce the heat, and cook, covered for around 10 minutes. When cooked, lentils will turn yellow and mushy. Now you can add chopped spinach and enough salt. And add more water if required. Cook, covered for another 10 minutes.
  • Stir in chopped coriander leaves and serve.

Nutrition

Serving: 1g | Calories: 331kcal | Carbohydrates: 13g | Protein: 5g | Fat: 30g | Saturated Fat: 2g | Polyunsaturated Fat: 27g | Sodium: 104mg | Fiber: 4g | Sugar: 2g