Dahi Toast | Dahi Tadka Sandwich | Video
You’ll love this yogurt- veggie combination in a sandwich flavored with tempered spices. Fast and satisfying way to start your day or a perfect light lunch idea!
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Servings
Ingredients
Sandwiches:
- ¾ cup plain Greek yogurt
- ½ cup finely chopped bell peppers capsicum
- ½ cup chopped carrots
- ½ cup chopped onions
- ½ teaspoon red chili flakes red pepper flakes
- 10 slices sourdough bread
- Salt and pepper to taste
Tempered spices:
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- 1 sprig of curry leaves
Instructions
- In a bowl, combine together bell peppers (capsicum), carrots, onions and red chili flakes. Season with salt and pepper. Set aside.
- Spread the yogurt mixture on one side of 5 slices of sourdough bread. Top with the remaining bread slices. Set aside.
- Meanwhile, heat oil in a small frying pan over medium-low heat. Add mustard seeds. Fry for 1 minute. Add curry leaves. Fry for 30 seconds.
- Place the sandwiches in the pan. Do not overcrowd the pan. When one side of sandwich turns crispy and golden, flip over to toast the other side.
- Serve immediately.
Video
Notes
- Hung yogurt is a great substitute for Greek yogurt. To make hung yogurt, place regular plain yogurt in a muslin cloth placed in a strainer. Set the strainer on a bowl and let the excess liquid from the yogurt drain into the bowl. The result is super thick and creamy yogurt.
- Substitute sourdough bread with your favorite bread if you like
Nutrition
Serving: 1g | Calories: 414kcal | Carbohydrates: 72g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 852mg | Fiber: 4g | Sugar: 9g