Dahi Bhindi | Okra Yogurt Curry | Video
Okra in spiced yogurt sauce makes for the perfect side dish for your weeknight meals. Best of all, it’s ready in just under 15 minutes.
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Ingredients
Fry okra:
- 1 tablespoon oil
- 14 okra bhindi, ends trimmed and chopped into 5cm pieces
Dahi bhindi:
- 1 tablespoon oil
- ½ teaspoon cumin seeds
- 1 small onions finely chopped
- 1 teaspoon chopped ginger
- 1 teaspoon chopped garlic
- 2 tablespoon tomato paste tomato purée
- ¼ teaspoon ground turmeric turmeric powder
- ½ teaspoon ground coriander coriander powder
- ½ teaspoon red chili powder
- ¼ teaspoon garam masala
- ½ cup yogurt lightly whisked
- ¼ teaspoon crushed dried fenugreek leaves kasuri methi
Instructions
Fry okra:
- Heat oil in a frying pan over medium-high heat. Add okra. Sauté, stirring occasionally, for 6-8 minutes or until okra is tender and changes color.
Dahi Bindhi:
- Heat 1 tablespoon oil in a frying pan over medium-high heat. Add cumin seeds. Allow to splutter. Add chopped onions. Sauté, stirring occasionally, for 2-3 minutes or until soft and translucent.
- Add ginger and garlic. Sauté, stirring occasionally, for 2-3 minutes or until aromatic. Add tomato paste. Fry for a minute or until oil appears. Add ground turmeric, ground coriander, red chili powder and garam masala. Sauté, stirring, for 1 minute.
- Add fried okra. Season with salt. Stir to combine. Reduce heat to low. Stir in yogurt. Add dried fenugreek leaves. Simmer, stirring constantly, for 4-5 minutes or until the sauce starts thicken.
Video
Nutrition
Serving: 1g | Calories: 199kcal | Carbohydrates: 31g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 69mg | Fiber: 15g | Sugar: 17g