Creamy Broccoli Curry
Tender broccoli in beautiful cream sauce - the perfectly cozy veggie side!
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Servings
Ingredients
- 1 large whole head broccoli broken into florets
- 1 tablespoon oil
- 1 large garlic minced
- 1 cm ginger minced
- ½ teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon red chili powder
- 1 cup fresh heavy (thickened) cream
- ½ cup water
- 2 tablespoons coriander (cilantro) leaves
- Salt and pepper to taste
- Coriander (cilantro) leaves, to garnish
- Rice or naan to serve
Instructions
- Bring a large pot of water to a boil. Season with salt.
- Add broccoli florets. Cook for about 3-4 minutes or until tender yet crisp.
- Drain.
- Heat oil in a large frying pan over medium-high heat.
- Add garlic and ginger. Saute, stirring, for about 1 minute or until fragrant.
- Add turmeric, cumin, coriander and red chili powder. Saute, stirring, for a few seconds or until aromatic.
- Add cream and water. Stir to combine.
- Season with salt and pepper.
- Bring to a boil. Simmer for about 3-4 minutes.
- Add broccoli and coriander (cilantro) leaves.
- Stir to combine. Heat through.
- Garnish with coriander (cilantro) leaves.
- Serve with rice or naan.
Video
Notes
- Variations - Add prawns (shrimp) or chicken to this curry.
Nutrition
Calories: 36kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 23mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 1mg