Cowboy Caviar | Video
Vibrant and nutritious salad with lip-smacking red wine vinegar dressing
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Servings
Ingredients
Salad:
- 1 can420 g black beans drained and rinsed
- 1 can 420 g black eyed peas (beans) drained and rinsed
- 1 can 420 g corn kernels drained and rinsed
- ½ cup chopped red bell pepper capsicum
- ½ cup chopped yellow bell pepper capsicum
- 1 cup chopped red onion
- 1 large tomato finely chopped
- 1 avocado pitted and chopped
- 2 jalapeños seeds removed and chopped
- 2 garlic cloves minced
- ¼ cup chopped coriander cilantro leaves
Dressing:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- Juice from 1 lemon
- 1 teaspoon maple syrup optional
- ½ teaspoon ground cumin
Instructions
- Place black beans, black eyed peas (beans), corn kernels, bell peppers (capsicum), red onion, avocado, jalapeños, garlic and coriander (cilantro) leaves. Set aside.
- To make the dressing, place olive oil, red wine vinegar, lemon juice, ground cumin and maple syrup (if using) in a small container with lid. Season with salt and pepper. Close with lid, and shake well to combine.
- Pour dressing in the salad. Toss to combine.
- Serve with tortilla chips.
Video
Notes
- Serve this salad with tacos or as a side
- Sub red wine vinegar with white wine vinegar if you like
- Black eyed peas are also called black eyed beans
- Customize with other ingredients like mango, cucumbers etc
- Substitute ground cumin with taco seasoning if you like
- Add a little cayenne pepper for extra heat
Nutrition
Serving: 1g | Calories: 249kcal | Carbohydrates: 29g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 226mg | Fiber: 7g | Sugar: 13g