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Coconut Chammanthi (Coconut Chutney Dry Version)
Freshly grated coconut ground with tamarind and spices.
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Course:
Side Dishes
Cuisine:
Indian, Kerala
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Author :
Nish Kitchen
Servings
1
cup
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Ingredients
Metric
US Customary
▢
1
cup
freshly grated coconut
▢
1
small lemon sized tamarind
▢
4 - 5
cm
ginger or 2-3 teaspoon ginger paste
▢
3 - 4
whole red chillies
▢
Salt to taste
Instructions
Grind all the ingredients together. Add more salt if needed. Serve with rice.
Nutrition
Serving:
1
g
|
Calories:
214
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
119
mg
|
Fiber:
5
g
|
Sugar:
22
g