Calories: 238kcal | Carbohydrates: 33g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 684mg | Potassium: 385mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1124IU | Vitamin C: 2mg | Calcium: 267mg | Iron: 2mg