Calories: 68kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 142mg | Potassium: 283mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2438IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 3mg