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Chinese Veg Fried Rice

Chinese Veg Fried Rice

An easy weeknight meal featuring rice loaded with Chinese flavors.
5 from 46 votes
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Course: Lunch, Dinner
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 2 cups long grain rice
  • 1 tablespoon vegetable oil
  • 1 teaspoon chopped garlic
  • 1 ½ cups chopped vegetables bell peppers or capsicum, white of spring onions or scallions, carrots
  • 2 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Green part of spring onions scallions, to garnish (optional)
  • Chopped peanuts to garnish (optional)

Instructions

  • Start the recipe a day ahead. Rinse rice in cold water and set aside. Bring plenty of water to boil in a large saucepan. Stir in rice. Cover and simmer for 6-10 minutes or until rice is tender. Drain. Leave to cool completely. Store in refrigerator overnight or until ready to use.
  • Meanwhile heat vegetable oil in a large frying pan or wok over high heat. Add garlic. Sauté, stirring, for 1 minute or until fragrant. Add vegetables. Cook, stirring occasionally, for about 3 minutes or until tender. Stir in cooked rice, soy sauce and sesame oil. Stir-fry for 1 minute.
  • Garnish with spring onions (scallions) and chopped peanuts, if desired.

Notes

- Use whatever veggies you have on hand like green beans, peas, broccoli, corn etc

Nutrition

Serving: 1g | Calories: 195kcal | Carbohydrates: 32g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 466mg | Fiber: 4g | Sugar: 2g