Calories: 85kcal | Carbohydrates: 1g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 66mg | Potassium: 227mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 275IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg