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Black Eyed Peas Curry | Lobia Curry
Comforting curry made with black eyed peas in a coconut based sauce
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from
40
votes
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Course:
Curry Recipes
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Author :
Nish Kitchen
Servings
4
Cook Mode
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Ingredients
Metric
US Customary
COCONUT PASTE:
▢
1
tablespoon
oil
coconut oil preferred
▢
1
cup
grated coconut
▢
1
tablespoon
fennel seeds
▢
½
teaspoon
ground turmeric
turmeric powder
▢
1
tablespoon
ground coriander
coriander powder
▢
1
teaspoon
red chili powder
CURRY:
▢
1
cup
dried black eyed beans (peas)
rinsed or 3 cups canned black eyed beans, drained
▢
1
cucumber
diced
TEMPERED SPICES:
▢
1
tablespoon
oil
coconut oil preferred
▢
1
tablespoon
mustard seeds
▢
½
cup
chopped onions
▢
2
dried red chilies
▢
1
sprig curry leaves
Instructions
COOK BLACK EYED BEANS (PEAS):
Place beans in a large pot. Cover with water. Bring to boil. Simmer for about an hour or until the beans are tender. Drain.
Reserve 1 and ½ cups water.
Alternatively, you can cook dried beans in a pressure cooker. Place beans in the cooker and cover with water. Cook until 3 whistles.
Make coconut paste:
Heat oil in a small frying pan over low heat. Fry, stirring, for 2-3 minutes or until coconut starts to brown.
Add fennel seeds, ground turmeric, ground coriander and red chili powder. Fry, stirring, for 1 minute. Remove from heat. Leave to cool completely.
Once cooled, place it in a food processor. Add a little water, and grind to a smooth paste. Set aside.
CURRY:
Place coconut paste and cooked beans in a large saucepan over medium-high heat.
Add cucumber. Pour in enough reserved water to make a thick sauce. Season with salt.
Bring to a boil. Reduce heat and simmer for 2-3 minutes or until the cucumbers are tender.
TEMPERED SPICES:
Heat oil in a small frying pan over medium heat. Add mustard seeds. Allow to splutter.
Add onions, dried red chilies and curry leaves. Sauté, stirring, for about 2-3 minutes or until the onions are browned.
Pour tempered spices into the curry. Stir to combine.
Nutrition
Serving:
1
g
|
Calories:
443
kcal
|
Carbohydrates:
73
g
|
Protein:
15
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
956
mg
|
Fiber:
15
g
|
Sugar:
31
g