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Lobia curry

Black Eyed Peas Curry | Lobia Curry

Comforting curry made with black eyed peas in a coconut based sauce
5 from 40 votes
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Course: Curry Recipes
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 4

Ingredients

COCONUT PASTE:

  • 1 tablespoon oil coconut oil preferred
  • 1 cup grated coconut
  • 1 tablespoon fennel seeds
  • ½ teaspoon ground turmeric turmeric powder
  • 1 tablespoon ground coriander coriander powder
  • 1 teaspoon red chili powder

CURRY:

  • 1 cup dried black eyed beans (peas) rinsed or 3 cups canned black eyed beans, drained
  • 1 cucumber diced

TEMPERED SPICES:

  • 1 tablespoon oil coconut oil preferred
  • 1 tablespoon mustard seeds
  • ½ cup chopped onions
  • 2 dried red chilies
  • 1 sprig curry leaves

Instructions

COOK BLACK EYED BEANS (PEAS):

  • Place beans in a large pot. Cover with water. Bring to boil. Simmer for about an hour or until the beans are tender. Drain.
  • Reserve 1 and ½ cups water.
  • Alternatively, you can cook dried beans in a pressure cooker. Place beans in the cooker and cover with water. Cook until 3 whistles.

Make coconut paste:

  • Heat oil in a small frying pan over low heat. Fry, stirring, for 2-3 minutes or until coconut starts to brown.
  • Add fennel seeds, ground turmeric, ground coriander and red chili powder. Fry, stirring, for 1 minute. Remove from heat. Leave to cool completely.
  • Once cooled, place it in a food processor. Add a little water, and grind to a smooth paste. Set aside.

CURRY:

  • Place coconut paste and cooked beans in a large saucepan over medium-high heat.
  • Add cucumber. Pour in enough reserved water to make a thick sauce. Season with salt.
  • Bring to a boil. Reduce heat and simmer for 2-3 minutes or until the cucumbers are tender.

TEMPERED SPICES:

  • Heat oil in a small frying pan over medium heat. Add mustard seeds. Allow to splutter.
  • Add onions, dried red chilies and curry leaves. Sauté, stirring, for about 2-3 minutes or until the onions are browned.
  • Pour tempered spices into the curry. Stir to combine.

Nutrition

Serving: 1g | Calories: 443kcal | Carbohydrates: 73g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Sodium: 956mg | Fiber: 15g | Sugar: 31g