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Healthy black bean burger recipe video

Black Bean Burger | Video

Delicious and healthy burgers made with black beans paired with chipotle mayo, pickled onions and cos lettuce
5 from 43 votes
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Course: Lunch, Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Black bean patties:

  • ¼ cup grated onions
  • 2 x 420 g canned black beans drained and rinsed
  • ¼ cup finely chopped bell peppers capsicum
  • 2 garlic cloves peeled and minced
  • 1 and ½ teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • ½ cup breadcrumbs
  • 2 tablespoons chopped parsley
  • ½ teaspoon dried oregano
  • 1 tablespoon oil
  • Salt and pepper to taste

Assemble:

  • 3 tablespoon butter
  • 4 brioche burger buns halved
  • ¼ cup chipotle mayonnaise
  • Lettuce
  • Sliced tomatoes
  • Pickled onions

Instructions

  • Squeeze out the liquid from grated onions and place in a large bowl.
  • Add black beans, bell peppers (capsicum), garlic, ground cumin, paprika, cayenne pepper, breadcrumbs, parsley and oregano. Season with salt and pepper. Mix.
  • Using a fork or potato masher, mash the mixture lightly so you will get a coarse mixture.
  • Divide the mixture into flour equal portions.
  • Lightly wet your hands.
  • Carefully roll the mixture into balls.
  • Gently squeeze down to flatten into patties, about 3 cm thick. Set aside.
  • Spread the burger buns with butter.
  • Place them in a pan over medium heat, buttered side facing down. Toast. Set aside.
  • Add oil to the same pan. Add black bean patties, in batches, and fry, flipping occasionally, for about 4 minutes on each side or until cooked through. Set aside.
  • To assemble, spread the burger buns with mayonnaise. Place lettuce on the bottom bun and then layer with black bean burger patties, tomatoes and pickled onions. Place the top bun on the onions.

Video

Notes

  • Substitute regular buns with gluten free buns if you like. Also, use gluten free breadcrumbs.
  • You can also add quinoa or oat flour to the mixture

Nutrition

Serving: 1g | Calories: 826kcal | Carbohydrates: 111g | Protein: 31g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1337mg | Fiber: 26g | Sugar: 16g