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Bengali Fish Curry

Bengal Fish Curry

Bengal style fish curry.
5 from 42 votes
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Course: Seafood
Cuisine: Bangali
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Marinate and fry fish:

  • 1 kg fish cut into cutlets (I used king fish)
  • ½ teaspoon ground turmeric turmeric powder
  • Salt to taste
  • 1 tablespoon mustard oil

Cook potatoes:

  • 3 large potatoes peeled and cut into large cubes
  • ½ teaspoon ground turmeric turmeric powder
  • Salt to taste
  • 2 small eggplants sliced (optional)

Onion paste:

  • 1 large onion roughly chopped

Fish curry:

  • 1 tablespoon mustard oil
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 3 cardamom pods
  • 1 tablespoon minced ginger ginger paste
  • 1 tablespoon minced garlic garlic paste
  • 1 green chili sliced
  • 2 tablespoon tomato paste tomato purée
  • ½ teaspoon ground turmeric turmeric powder
  • 1 teaspoon ground coriander coriander powder
  • 5 tablespoon yogurt
  • 1 cup water

Instructions

Marinate and fry fish:

  • Coat fish with ground turmeric. Season with salt. Marinate for 30 minutes in the refrigerator.
  • Heat 1 tablespoon oil in a large frying pan. Add fish. When one side is browned, flip over to brown the other side. Drain on an absorbent paper towel. Set aside.

Cook potatoes & eggplants (if using):

  • Marinate potatoes and eggplants (if using) with ground turmeric. Season with salt.
  • Add potatoes to the same pan used for frying fish. Shallow fry until both sides are brown. Drain on an absorbent paper towel. Set aside.
  • If you are using eggplants, fry eggplants and set aside.

Onion paste:

  • Place onions in a food processor. Grind to a smooth paste. Set aside.

Fish curry:

  • Heat oil in a large frying pan over medium-high heat. Add cumin seeds, bay leaf and cardamom pods. Sauté, stirring constantly, for a minute or until fragrant. Add onion. Sauté, stirring occasionally, for 1-2 minutes or until slightly browned.
  • Add ginger, garlic and green chilies. Sauté, stirring occasionally, for 1-2 minutes or until fragrant. Add tomato paste. Sauté, stirring occasionally, for 1 minute.
  • Add ground turmeric and ground coriander. Sauté, stirring, for a minute or until fragrant. Add yogurt. Stir to combine. Simmer 2-3 minutes or until oil separates.
  • Stir in potatoes and eggplants (if using). Pour water. Stir to combine. Cook, covered, for 2-3 minutes or until potatoes are tender. Add fried fish. Stir gently. Cook, covered, for 5 minutes or until fish is cooked through and sauce is slightly thickened.

Nutrition

Serving: 1g | Calories: 624kcal | Carbohydrates: 86g | Protein: 92g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Cholesterol: 206mg | Sodium: 201mg | Fiber: 13g | Sugar: 15g