Beef And Peppers Stir Fry
Delicious and flavorful beef and peppers stir fry showcasing tender beef and crisp bell peppers (capsicum) tossed with Chinese sauces.
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Servings
Ingredients
Stir fry sauce:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
Marinate beef:
- 600 g sirloin, flank (flat-iron), ribeye, rump
- ¼ teaspoon baking soda
- 1 tablespoon soy sauce
- ½ teaspoon ground black pepper
Cornstarch (corn flour) slurry:
- 1 tablespoon cornstarch (corn flour)
- 1 tablespoon water
Make stir fry:
- 1 tablespoon oil
- 2 garlic cloves, minced
- 1 cm ginger, minced
- 1 onion, sliced
- 1 green bell pepper (capsicum), sliced
- 1 red bell pepper (capsicum), sliced
- ¼ teaspoon red pepper (chili) flakes, optional
To serve:
- Rice or noodles
Instructions
Make stir fry sauce:
- Combine together soy sauce, oyster sauce and sesame oil in a large bowl.
Marinate beef:
- Slice beef against the grain into thin strips.
- Add baking soda. Toss to coat. Cover and refrigerate for about 15 minutes.
- Add soy sauce and ground black pepper. Toss to coat. Cover and marinate in the refrigerator for about 15 minutes.
Cornstarch (corn flour) slurry:
- Combine together cornstarch (corn flour) in a small bowl.
Stir fry:
- Heat oil in a large wok over high heat.
- Add beef, and fry in batches. Remove from pan.
- Add garlic and ginger. Stir fry for about 30 seconds.
- Add onions, green bell peppers (capsicum), and red bell peppers (capsicum). Stir fry for about 3 minutes or until the vegetables are tender yet crisp.
- Return beef to the pan.
- Pour in sauce.
- Add red pepper (chili) flakes, if using. Stir to combine.
- Add cornstarch (corn flour) slurry. Stir to combine. Stir fry for about 3 minutes or until the sauce thickens and everything is well coated in the sauce.
Nutrition
Calories: 65kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 961mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 0.4mg