Banana Oat Pancakes | Video
A healthier version of your favorite breakfast with all the goodness of bananas and oats.
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Servings pancakes
Ingredients
- 1 cup rolled oats
- 1 large banana
- 1 tablespoon sugar optional
- ¼ teaspoon ground cinnamon
- 200 ml milk
- 2 tablespoon choc chips optional
- Butter
- Chocolate ice cream to serve (optional)
Instructions
- Place rolled oats in the blender. Grind to a fine powder. Add banana, sugar (if using), cinnamon and milk. Blend again to make smooth batter.
- Meanwhile, heat a pan over medium-high heat. Brush with butter. Pour ¼ cup batter, and spread to form a circle. Place few choc chips on top. Cook for 3-4 minutes or until bubbles appear on surface. Turn and cook for another 2 minutes or until cooked through. Transfer to a plate. Repeat with the remaining batter, and make 6-8 pancakes. Brush pan with butter between batches.
- Serve these banana oat pancakes with sliced bananas, honey, maple syrup or ice cream.
Video
Nutrition
Serving: 1g | Calories: 144kcal | Carbohydrates: 21g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 49mg | Fiber: 2g | Sugar: 9g