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baked kale chips salad

Baked Kale Chips Salad

Healthy and crispy baked kale chips salad with yogurt dressing
5 from 41 votes
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Course: Salads
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author :Nish Kitchen
Servings 2

Ingredients

  • 1 bunch kale
  • 1 tablespoon oil
  • ½ cup yogurt
  • 1 teaspoon minced garlic
  • 1 teaspoon lemon juice
  • 2 tablespoon toasted peanuts
  • Salt to taste

Instructions

  • Preheat oven to 180C or 350 F.
  • Remove the stems of the kale leaves. Rinse under running water and dry thoroughly. You can use a salad spinner.
  • Brush oil on the leaves. Set aside.
  • Line a baking tray and place the kale leaves on it. Tear the leaves into bite sized pieces and arrange in a single layer. Transfer to the oven and bake for 10-15 mins or until crisp.
  • Meanwhile, to make the dressing, combine together yogurt, garlic, lemon juice and salt in a small bowl.
  • When kale is ready, transfer to a serving bowl. Scatter over peanuts. Drizzle with yogurt dressing.

Video

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 10g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 3mg | Sodium: 284mg | Fiber: 2g | Sugar: 5g