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Indian guacamole or avocado raita recipe video

Avocado Raita | Indian Guacamole | Video

Super easy to make and healthy avocado dip made with avocados, onions, tomatoes, herbs, spices, and yogurt
5 from 46 votes
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Course: Side Dishes
Cuisine: Indian Fusion
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 1 cup

Ingredients

  • 2 large ripe avocados
  • ½ cup finely chopped red onion
  • ½ cup finely chopped tomatoes
  • 1 green chili finely chopped
  • ¼ cup chopped coriander cilantro leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin cumin powder
  • ¾ cup yogurt lightly whisked
  • Salt and pepper to taste
  • Sesame seeds to garnish (optional)

Instructions

  • Destone avocados and scoop the flesh into a bowl. Using a fork, mash avocados. (You can also use a mortar and pestle or food processor).
  • Add onions, tomatoes, green chilies and coriander (cilantro) leaves. Stir to combine. Add lemon juice. Season to taste with salt, ground black pepper and more lemon juice, if needed.
  • Add ground cumin and yogurt. Stir to combine. Transfer dip to a serving bowl. Sprinkle with sesame seeds.
  • Serve with crackers and vegetable sticks.

Notes

- Add more green chilies if you like more of a kick. Deseed them to reduce the heat.

Nutrition

Serving: 4g | Calories: 388kcal | Carbohydrates: 25g | Protein: 15g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Cholesterol: 28mg | Sodium: 608mg | Fiber: 9g | Sugar: 7g