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kerala aviyal recipe

Aviyal

An easy way to include more vegetables in your diet.
5 from 41 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 1 small piece of pumpkin
  • 2 brinjals
  • 2 big carrots
  • 1 medium onion
  • 2 small potatoes
  • 15 - 20 green beans
  • 1 big cucumber
  • 11 frozen drumsticks Use fresh drumsticks if available
  • 2 sprigs of curry leaves
  • 1 and ¼ cups grated coconut
  • 1 teaspoon cumin seeds
  • 1 teaspoon garlic paste
  • 3 - 4 green chillies
  • 1 small lemon sized tamarind
  • 2 - 3 tablespoon coconut oil
  • Salt to taste

Instructions

  • Cut all the vegetables lengthwise. Make sure they are more or less the same size. Set aside.
  • Place sliced brinjals in a deep bowl, and sprinkle with a generous amount of salt. Set aside for 20-30 minutes.
  • Soak tamarind in ¼ cup water. Set aside for 10-15 minutes.
  • Meanwhile coarsely grind grated coconut, cumin seeds, garlic paste, and green chillies. Set aside.
  • Place all the veggies and curry leaves in a heavy bottomed deep pan. Squeeze out excess water from the brinjals before adding it to the pan. Add enough water just to cook the veggies (I used around 1 ½ cups of water). At this stage, you can also add the tamarind water (Discard the solid bits).
  • Mix in ground turmeric, and salt. Now place the pan over medium to high heat, and cook.
  • When the vegetables are half cooked, add the coconut paste to the pan. Mix well. Add more water if needed. Cover with a lid, and let it simmer until the vegetables are done.
  • Remove it from flame, and drizzle coconut oil over the veggies. Mix well. Aviyal is ready to serve.

Notes

- Other veggies that can be used in the recipe:- yam, raw plantain, bottle gourd, ivy gourd, tomato, long beans

Nutrition

Serving: 1g | Calories: 678kcal | Carbohydrates: 90g | Protein: 69g | Fat: 52g | Saturated Fat: 30g | Polyunsaturated Fat: 17g | Cholesterol: 318mg | Sodium: 148mg | Fiber: 17g | Sugar: 39g